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Introduction to Yoga Nidra (NSDR/Non-Sleep, Deep Rest)
Introduction to iRest Yoga Nidra
Welcome to Introduction to Yoga Nidra (1:19)
The 10 Steps of iRest
What You Need to Set Up for an iRest Practice
Decrease Stress, Reduce Depression, Resolve Chemical Dependancy - Research Shows it Works
Lesson 1 - Inner Resource
What is "Inner Resource" (1:47)
Inner Resource Worksheet - Identifying Your Inner Resource
Guided Meditation 1: Inner Resource
Lesson 2 - Intention and Heartfelt Desire
Intention Setting & Heartfelt Desire Lesson (2:34)
Heartfelt Desire Worksheet - Identifying Your Heartfelt Desire
Intention Worksheet - Identifying Your Intention
Guided Meditation 2: Intention Setting & Heartfelt Desire
Lesson 3 - BodySensing & BreathSensing
Body Sensing and Breath Sensing Lesson (3:13)
BodySensing Worksheet - What is BodySensing?
BreathSensing Worksheet - What is Breath Sensing?
Guided Meditation Lesson 3: BodySensing & BreathSensing
Lesson 4 - Feelings & Emotions
Feelings & Emotions Lesson (2:09)
Feelings & Emotions Worksheet
Identifying Opposites of Feeling Worksheet
Identifying Opposites of Emotion Worksheet
Guided Meditation Lesson 4: Feelings & Emotions Meditation
Lesson 5 - Cognitions: Thoughts, Beliefs, Images
Welcoming Thoughts, Beliefs, Images Lesson (1:56)
Identifying Opposites of Cognition Worksheet
Foundation Practices: Meeting, Greeting, Welcoming and Proactively Engaging Sensations, Emotions, and Cognitions
Guided Meditation Lesson 5: Thoughts, Beliefs, Images Meditation
Lesson 6 - Joy
Joy Lesson (1:32)
Joy Worksheet
Guided Meditation Lesson 6: Joy Meditation
Lesson 7 - Witnessing, Being and Awareness
Witnessing, Being and Pure Awareness Lesson (1:45)
Witnessing, Being and Awareness Worksheet
Guided Meditation Lesson 7: Witnessing, Being and Pure Awareness Meditation
Lesson 8 - Integration
Integration Lesson (1:45)
Integration Worksheet
Lesson 8: Integration Meditation
Guided Meditation Lesson 3: BodySensing & BreathSensing
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