An Introduction to Yoga Nidra
In this eight-session yoga nidra course, you will learn effective mindfulness and meditation tools to support relief from pain, stress, insomnia, PTSD, addictive cravings, stress, and more.
Includes:
- 8 x 30 Minute Audio Meditations
- 8 x How-to Video Lessons
- 10 x Progressive Personal Inquiry Worksheets
PLUS
The Complete DIY Yoga Retreat Guide
This printable book contains five complete days of daily schedules and practices to support you in a restful and productive retreat, with minimal device distraction.
Each Day Includes:
- Daily 1 Hour Yin Yoga Class with Music Playlist
- Evening 30 Minute Guided Meditation
- Yoga Philosophy Journal Prompts
- Daily Schedule with Activities
- + 5 Bonus Yoga Classes for Integration.
Hi, I’m Ri
I’m a yoga teacher in Canada who creates corporate and private wellness events, retreats, workshops, and classes for burned-out professionals, creative daydreamers, and anyone seeking everyday ease.
By providing custom mobile yoga experiences and retreats, I remove the common barriers for continuing - or even deepening - your practice during travel, work, or stressful times.
In addition to teaching classes locally, I specialize in Airbnb Yoga Vacations, Bachelorettes/Bridal, Special Events, and Private Yoga Coaching throughout Niagara.
These are 2 of my favorite offerings for DIY self-care and yoga retreats.
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